

Agreed with everything here but be careful about which protein powder you choose as some plant based powders have been found to contain higher levels of toxic metals.
See:
https://pmc.ncbi.nlm.nih.gov/articles/PMC7509468/ , https://www.realsimple.com/unsafe-levels-of-lead-and-cadmium-found-in-47-of-protein-powders-tested-here-s-how-to-minimize-your-exposure-8774590
It seems they convinced him that NATO and Ukraine are Nazis. Typical stuff from the play book. Dude just went all in on it. Pretty sad, he had his whole life ahead of him.