I just realized I didn’t know any Americans
Coffee and water. Used to have a banana too, but they self destruct my digestion now.
Coffee plus one of the following (it changes, depending on my whim and ingredient availability):
- Homemade egg bites (egg, sausage or meatless sausage, peppers, onion, spinach, cheese)
- Cereal
- Greek yogurt mixed with a dollop of jam
- Breakfast sandwiches (homemade, prepackaged, or from a local restaurant)
- Biscuits and gravy
Coffee on weekdays. On the weekend when I have time, I’ll fry up some eggs. Breakfast food is my favorite food, mostly, but I never really have time to eat it.
I have nothing usually.
On the rare occasions I eat breakfast at home I eat cereal.
On the rare occasions I eat breakfast out I eat sausage gravy or classic bacon and eggs.
Weekdays? Coffee with milk, and either a piece of sourdough toast, or avocado toast, or cold oatmeal if I made some for the week. (I do small breakfast, big lunch, small supper.). Often just the coffee.
Weekends always at least one big late brunch, usually just eat twice those days so eggs, potatoes, refried beans, cheese, onion, tomato, avocado, bacon if we have it.
If I have a weekday off, and there is leftover rice, then rice & kimchi with a fried egg, or maybe savory oats or french toast something fancy or different but that is not usual.
I haven’t been eating breakfast since I started intermittent fasting. Before I kept it very simple and repetitive. I mostly had cold cereal with milk or overnight oats with chia and cinnamon.
Coffee, with some kind of yogurt/granola combo. I’ve been into overnight oats lately. Sometimes I’ll make breakfast sandwiches consisting of Canadian bacon, egg and cheese. I try not to have to much sweet stuff to not crash so early in the morning…
My usual breakfast is:
- 3 slices lean breakfast ham
- 2 eggs over-easy
- 1/2 avocado, mashed, with lemon juice, salt, pepper, and Japanese 7 Spice
- 300g strawberries
- Yorkshire gold tea
- Water
I toss that ham in the frying pan, brown it and put it on the plate, top it with the avocado mash, and then top that with the eggs. Strawbs go on the side.
It’s 478 calories and has a decent amount of protein (28g) to start my day, plus 10g fiber, and it gives me good energy for my workout. Plus I never get tired of it!
Used to be Coffee and cigarettes, but now it’s just Coffee and shit posting.
Cottage cheese, granola, and a little bit of jelly/ jam/ preserves (and coffee of course). Right now I’m using blueberry. It keeps me from being hungry for a few hours, which is good enough for me
Man, I miss my American, pheep. Hope he’s doing fine.
Typically 3 eggs, overnight oats with protein powder, and a mandarin orange. Not a body builder or anything, just a
largetall person who eats mostly vegetarian so if I want to eat healthy I have to get protein in where I can.Heinz Beans, Eggs some scrambled (veggies added( and one or two over easy, 2-4 bacon and/or 2-4sausage, toast, if I’m not lazy
If I’m lazy, bacon and or sausage if I remember throw it in the airfyer, omelet (veggies addedg and toast, probably in sandwich form with cheese
And my “breakfast” at 2am is usually what I thinj is called eggy bread? I just dip bread in whisked seasoned eggs and panfry that, pretty peak honestly I could eat that forever.
low calorie keto bread so I feel less bad about toast consumption, and cup of chai. I use ketchup always. Im so hungry but I know I should sleep and have breakfast for breakfast instead of making it rnow
))) – here are the closing brackets your forgot
forgot the hash rounds/brown if I remember to airfry them, usually toss that and the meat in early, takes maybe 10-15 minutes to make it if im consistently making breakfast, I skip it lately, its easier for me to not eat if I havent ate yet that day
Growing up id have fish sticks with the first one, forgot that, I used to be iffy about them, but now I kinda want some
BAGEL
It depends on my mood or if I’m in a rush.
A lot of times something like an egg sandwich, grain based cereal, or a peanut bar.
