

Close. I keep doing physical activity and going for walks or kayaking after the “I’m sick of this” days, which shoots me back up to positivity again and I feel stupid for neglecting myself.
Then I neglect myself again, lol…
Get lazy, focus on easily avoidable bad things, don’t pursue good things enough, spend too much time on my ass triggering dopamine instead of the endorphins and serotonin my mind is actually desperately craving. Then the bad sleep habits start, it snowballs. A few weeks later I’m wondering how I got here again like it’s some sort of surprise.







I’m getting the impression they’re the same picture.