

I spend a lot of time outside. Go for a walk or a hike or a bike ride just for fun, feel the sun, touch the grass. Hug a tree. Human beings are animals, and animals need to be outside. Read Ralph Waldo Emerson for some going outside theory, bonus points if you do it under a tree the way Jah intended.







I’m in my 30s and we had a landline that we used primarily until like 2006