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Joined 3 years ago
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Cake day: June 14th, 2023

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  • In my experience, there’s an impulse to eat that can be curbed if you aim for foods you can chew on without outpacing your calorie count.

    The classic is celery. Carrots, apples, and other crunchy foods all work pretty well, too. I can nosh and sate the raw impulse to eat without feeling like I need to starve myself at actual meal times. Just having vegetables you enjoy on hand to indulge in is a good for you generally speaking, even when you’re not aiming to lose pounds.

    For bigger meals, soup is a favorite dish. Lots of fluids leave you full. You can have the flavors you enjoy without housing an entire slab of meat or a bunch of carbs. I also try to avoid sauces (which often means avoiding eating out generally speaking). All that stuff is packed with sugar, which makes everything more expensive to consume. Dry fried meat and veggies, spices and rubs for flavor, and grilled food rather than fried or stewed keeps me away from excess junk.

    For my sweet tooth, Japanese candy tends to have less sugar than the American stuff. Mochi is better than a candy bar. Pocky is better than a box of popcorn.

    I straight up cut soda and beer out of my diet when I’m focused on losing weight. (Really, just ditch soda entirely, or go to the flavored seltzer water - it’s awful for you).

    After that, it really does help to count the calories. When you know what you’re eating, your logical “is this worth it” brain can temper the base impulses of the “I just want it in my mouth” animal brain. I hate counting calories, because it’s annoying. But making the things that are hard to count annoying to keep track of also helps to focus my diet back onto foods I’ve got memorized and are low calorie.


  • I think what the antivaxers are incapable of understanding and expressing is that they are not actually questioning the science, they are questioning the health care industry and the systems meant to keep them honest.

    A lot of the opposition to vaccination reads like fad diets and self-help trends from 20 or 30 years ago. You can prevent autism by fumbles around playing Motzart to your baby in utero? Meditating during Yoga? Eating chocolate? Pick your Oprah-sponsored poison.

    But, like, why are we seeing a fixation on a proven medical treatment and not some generic “don’t let your kids eat jelly beans” or “do headstands to get the blood flowing to the brain” hookum?

    I think that’s where you get to people really running afoul of an increasingly dysfunctional health media ecosystem. One whose reputation is bloated with empty promises about The Perfect Cancer / Alzheimer’s Cure or Living Forever With Blood Transfusions. And then it’s colliding with an actual system that just seems to throw enormous bills at you for pain killers and palliative care.

    On the one end, there’s supposed to be a recipe for perfect health if you have enough money. On the other, I can get a flu shot and still get the flu? How unfair.













  • It doesn’t matter. Folks see a foreign country doing foreign things foreign-ly, rather than toeing the NATO line, and they’re evil incarnate.

    Meanwhile, NATO allies - from the Brits to the Saudis to the insanely corrupt Philippian government - go fully under the radar of liberals.

    China’s biggest crime right now is their success. They aren’t being crippled by sanctions like Cuba, gunned down like Venezuela, or systematically genocided like Palatine. So they must be doing the most nightmarish things imaginable to their people - and to the rest of the world - in order to no-sell American foreign policy.



  • The US media was heavy handed in reporting the Federal response but deathly quiet reporting the mob violence and killing perpetrated by the rioters.

    Talking about Tianeman while fixating on Tank Man is a bit like only referring to J6 by holding up photos of Ashli Babbitt taken the day before. Or reporting on the LA Riots exclusively from the perspective of the Roof Koreans. Or holding up photos of Iranian girls in swimsuits any time someone mentions the '79 revolution. Or quoting Elon Musk on White Genocide In South Africa. Or doing the “Haitians are eating the dogs and cats” line to explain our modern immigration policies.

    It’s the same right wing propaganda liberals seem to recognize in their own backwards, but refuse to accept could have been applied to poison them against another country’s people.