279mg or 12%rdv of salt. It is about half of what is considered a “high sodium food.” Also about twice “low sodium” but not crazy. Are you thinking of salt packed instead of in oil?

https://www.allrecipes.com/article/how-to-cook-wild-rice/

45min until the grains start to open up. Lid on.

As long as the anglosphere doesn’t include the USA. Most people here would be able to guess what a sausage roll is but most wouldn’t have seen one.

I think the best bet would be following recipes. That means finding recipes that minimize ‘to taste’ instructions. A lot can be done by look and texture, so you can be decent enough for anyone who’s not a snob. Also, err on the side of too little salt and put some on the table.

It is the same as other easily spreading plants. In their native habitats there are checks like diseases and predators. When you move them out of those habitats they can thrive at a new level because of the lack of those things.

When someone would ask, “Who wants to be 100 years old?” My grandpa would respond, “Ask someone who is 99.” I think that applies here. When will you feel like you can give up - well, why not now? What will be different when you’re 40 or 50? Why wouldn’t you want to be dating? Why wouldn’t you want your body to work?