I have discovered a pattern that after around 3 hours of deep mental work I am exhausted and I can’t do anything any more that day.
What are your strategies to get more work done, or just to not feel miserable for the rest of the day?
I have discovered a pattern that after around 3 hours of deep mental work I am exhausted and I can’t do anything any more that day.
What are your strategies to get more work done, or just to not feel miserable for the rest of the day?
Lots of people self-report improved mental clarity, focus, and cognition on “clean” diets. Food can have a big impact on brain health and mood.
If your diet isn’t great, now might be a good time to clean it up: cut out processed foods, sugars. Go whole food only if you can