1/2 avocado, mashed, with lemon juice, salt, pepper, and Japanese 7 Spice
300g strawberries
Yorkshire gold tea
Water
I toss that ham in the frying pan, brown it and put it on the plate, top it with the avocado mash, and then top that with the eggs. Strawbs go on the side.
It’s 478 calories and has a decent amount of protein (28g) to start my day, plus 10g fiber, and it gives me good energy for my workout. Plus I never get tired of it!
My usual breakfast is:
I toss that ham in the frying pan, brown it and put it on the plate, top it with the avocado mash, and then top that with the eggs. Strawbs go on the side.
It’s 478 calories and has a decent amount of protein (28g) to start my day, plus 10g fiber, and it gives me good energy for my workout. Plus I never get tired of it!