Internalize your rewards for doing something good - don’t look for external validation from others that you are doing a good job. This is especially important in relationships. It’s great to be appreciated when you do the dishes, but you should be able to motivate yourself to do it and feel pride that you are carrying your own weight.
Internalize your rewards for doing something good - don’t look for external validation from others that you are doing a good job. This is especially important in relationships. It’s great to be appreciated when you do the dishes, but you should be able to motivate yourself to do it and feel pride that you are carrying your own weight.