I consider keto to be a fad, and it can be dangerous if you have no competent nutritionist to guide you. Buuuuuuuuut…
I met a guy in one of my past office jobs. The guy looks 45, but is 60. Not only that, but he looks way younger than 10 years ago before starting the diet. He eats 20 grams of carbs a day (!) so that’s simply out of the question for me…
I consider keto to be a fad, and it can be dangerous if you have no competent nutritionist to guide you. Buuuuuuuuut…
I met a guy in one of my past office jobs. The guy looks 45, but is 60. Not only that, but he looks way younger than 10 years ago before starting the diet. He eats 20 grams of carbs a day (!) so that’s simply out of the question for me…