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Ask Lemmy@lemmy.world · 2 days ago

What are the most sedating foods per se, not necessarily needing to be full of it to get the sleep aiding effect?

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What are the most sedating foods per se, not necessarily needing to be full of it to get the sleep aiding effect?

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Ask Lemmy@lemmy.world · 2 days ago

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starlinguk@lemmy.world
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You’re eating the wrong carbs.
- pastermil@sh.itjust.works
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  Or too much carbs.

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