Yes! This is almost exactly my technique. I try to do the naming in a steady rhythm, around one per second, picturing the thing in my mind while mentally saying the word.
My hypothesis is that it syncs up both sides of my brain at a timing that is in the delta wave frequency, same as a deep sleep state
Yes! This is almost exactly my technique. I try to do the naming in a steady rhythm, around one per second, picturing the thing in my mind while mentally saying the word.
My hypothesis is that it syncs up both sides of my brain at a timing that is in the delta wave frequency, same as a deep sleep state