

Tutamail is the only service I know of that still doesn’t need anything but I don’t expect it to last. Email providers that don’t make you verify anything end up being used for spam and then websites just start blocking their domain from being used for account creation
Depends where you live. I’m in Australia and phone companies aren’t allowed to activate a number without tying it to an ID. So criminals just use stolen IDs and regular people don’t get privacy. Also YMMV but virtually every service that needs phone verification won’t accept VoIP numbers anymore