Shemomedjamo - Georgian word meaning to eat past the point of fullness because it tastes so good or as I heard it, “I accidentally ate the whole thing.”

Get it to the corners of the lips and thick, you got a Tom Selleck, just around the edge, you have a Ron Swanson, 2cm past, you’re into Fu Manchu territory

I’m sure it’s at least that percentage that feels the same in our small mountain town in the southern Appalachian mountains.

Could it be that the world is beautiful and worth exploring, and the ability and means to travel has never been as accessible?

I’ve tried so many things throughout my life. Getting yourself to stop is going to be a personal thing. The last thing I tried that succeeded was taking a job out of town where I worked 12-16 hour days. It was manual skilled labor. I was working with my hands, they were often dirty, and frankly, there wasn’t much downtime to find myself chewing my nails. This attempt to stop just happened to finally work for me. It’s been almost four years. Keep at it, you can do it!

Biting my nails.

I started at about two years old and chewed them to the quick for over 35 years.