I find that my ADHD gets less in the way when there’s someone “observing” me while I do the task, leading me to much less random trailing off. They don’t actually have to do anything but be present or maybe talk to you.
I do some of my best cleanings when my mum calls. Guaranteed hour long chat where I can be actually productive because even though it’s just a voice call, I feel judged enough to start doing something about it.
Have you tried buddying up?
I find that my ADHD gets less in the way when there’s someone “observing” me while I do the task, leading me to much less random trailing off. They don’t actually have to do anything but be present or maybe talk to you.
I do some of my best cleanings when my mum calls. Guaranteed hour long chat where I can be actually productive because even though it’s just a voice call, I feel judged enough to start doing something about it.
Sometimes I’ll just ask friends or family to be “moral support” while I clean or do tasks. Fun