Depression is a vicious cycle of I’m not worthy of help - I cannot help myself because I’m not worthy. Those baby steps of helping yourself with small things like taking care of your surroundings and your hygiene etc help bump you out of that cycle for a brief time and with sustained effort and help for when it’s needed or the problem is out of your ability to control and it can be defeated.
Depression is a vicious cycle of I’m not worthy of help - I cannot help myself because I’m not worthy. Those baby steps of helping yourself with small things like taking care of your surroundings and your hygiene etc help bump you out of that cycle for a brief time and with sustained effort and help for when it’s needed or the problem is out of your ability to control and it can be defeated.