How can you actively prevent it from getting worse—like starting now/today?

  • darthelmet@lemmy.world
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    8 hours ago

    Depression. Lots of depression. And anxiety. And probably some other stuff.

    Tried tons of different treatments and nothing has really worked. Going to try therapy again on recommendation of my psychiatrist, but I’ve only had negative experiences with therapy and I still really don’t see how it’s going to fix anything.