• nomad@infosec.pub
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      1 month ago

      … Where there is greenery. It’s scientifically proven to improve mental wellbeing if you see greenery just 20 minutes a day.

      • sunbrrnslapper@lemmy.world
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        1 month ago

        I was just coming in here to say walking in nature or hiking. 🙂

        Although I do also get some benefit in driving through nature too.

    • jimmy90@lemmy.world
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      30 days ago

      a little bit of exercise is amazing for mental health. just half an hour, 2 or 3 times a week makes a massive difference