toomanypancakes@piefed.world to Ask Lemmy@lemmy.worldEnglish · 1 day agoWhat's something you started doing arbitrarily that's been really positive for you? message-squaremessage-square81fedilinkarrow-up198arrow-down12
arrow-up196arrow-down1message-squareWhat's something you started doing arbitrarily that's been really positive for you? toomanypancakes@piefed.world to Ask Lemmy@lemmy.worldEnglish · 1 day agomessage-square81fedilink
minus-squarePhilipTheBucket@quokk.aulinkfedilinkEnglisharrow-up13·22 hours agoNo reading in bed, no phone in bed, just go and go to sleep. Also make my bed in the morning. I expected it to have some kind of debatable impact after a while, but my insomnia cleared up instantly. Like within a couple of days.
minus-squareanachrohack@lemmy.worldlinkfedilinkarrow-up5·14 hours agoReading in bed is how I go to sleep lol
No reading in bed, no phone in bed, just go and go to sleep. Also make my bed in the morning.
I expected it to have some kind of debatable impact after a while, but my insomnia cleared up instantly. Like within a couple of days.
Reading in bed is how I go to sleep lol