Consuming large amounts of ultra-processed food (UPF) increases the risk of an early death, according to a international study that has reignited calls for a crackdown on UPF.
Each 10% extra intake of UPF, such as bread, cakes and ready meals, increases someone’s risk of dying before they reach 75 by 3%, according to research in countries including the US and England.
UPF is so damaging to health that it is implicated in as many as one in seven of all premature deaths that occur in some countries, according to a paper in the American Journal of Preventive Medicine.
They are associated with 124,107 early deaths in the US a year and 17,781 deaths every year in England, the review of dietary and mortality data from eight countries found.
I’m not sure about milk, but high temp heating is not something that occurs naturally. I am pretty sure heating kills both good and bad stuff so it chemically alters milks, even if minimally. If it is altered chemically or it’s nutrient profile changes or it goes through a process that doesn’t occur regularly, naturally in nature, I consider it processed.
Some form of processing is necessary to prevent disease, i am not against processed stuff to prevent disease.
Eating raw wheat seed, our body can’t absorb anything, eating powered wheat we still can’t absorb much nutrient. The moment we add water and heat and make bread, we break the cell walls, and now we can absorb most of the nutrients. It also raising the glycemic index of wheat.
I don’t consider fermented (decomposition) stuff like yogurt as processed since it can occur naturally, I just see it as a different food, like a seed is a food that can naturally become a plant that is also a food.