rainrain@sh.itjust.works to Asklemmy@lemmy.mlEnglish · 1 day agoWhat are 3 things that meditation will do for me?message-squaremessage-square21fedilinkarrow-up116arrow-down15
arrow-up111arrow-down1message-squareWhat are 3 things that meditation will do for me?rainrain@sh.itjust.works to Asklemmy@lemmy.mlEnglish · 1 day agomessage-square21fedilink
minus-squareBurntBlueberry@literature.cafelinkfedilinkEnglisharrow-up3arrow-down1·edit-21 day agoPersonally it lowers my anxiety, increases my patience, and increases my motivation to do this (fix: things). Helps put me in more of a positive mind set and held to stop singer (fix: some) of my negative thinking.
Personally it lowers my anxiety, increases my patience, and increases my motivation to do this (fix: things). Helps put me in more of a positive mind set and held to stop singer (fix: some) of my negative thinking.