Compression sleeves around your calves help too.

I also just had to replace these on a house i moved into. The ones i took off were wing nuts… the back one was free spinning.

Replaced that whole seal and assembly instantly

ITT: people think their favorite movie is more recognizable than it is

I used to wear a cross every day, and i believed… until i realized everyone else around me were all hypocrites for one reason or another and no one actually practiced what they preached.